Weight loss treatments are a big industry now. With every passing day there are new ways, treatments and methods introduced. With all new diets, exercise regimes, yoga programs, surgeries etc, people have a lot of choice and options to reduce weight. Though at the heart of it there are very simple universal principals about loosing weight.
A very common cause for weight gain is intake of more calories than the body requires for day to day use. Excess calories gets reserved in the body in the form of fat leading to increase in body weight. Though weight loss depends on person to person there are a few rules that can help everybody in weight loss and maintaining current weight.
Light and nutritious diet
- Take a balanced diet consisting of protein, carbohydrates, vitamins & minerals and healthy fats.
- Add fruits to your daily diet
- Avoid fried and unhealthy snacks
- Limit the amount of sugar in your diet
Exercise regularly
- Create an exercise regime that you can follow easily in your daily routine
- Go for walks or do some light exercise at least 5 times a weak
- Include yoga in your routine. Along with weight loss it has many other benefits for body and mind
Replace unhealthy habits with good habits
- Replace white sugar with brown sugar and white rice with brown rice
- Green tea is a great alternative to the normal tea that has sugar and milk
- Take a short break from work every hour or so. Stretch your body, walk for 5 minutes.
- Avoid eating in front of television
Above tips can help any person to have a healthy lifestyle and to maintain his/her body weight. Apart from the above lifestyle changes taking some alternative treatment like homoeopathy medicines can speed up your weight loss process and you get customised treatment and advise as per your work schedule and lifestyle. Whenever you need a consultation, feel free to fill this appointment form or call us at 9560367628 for affordable and reliable homoeopathy treatment.
Dr Harmeen Bhatia’s Homoeo-Health Clinic
We help you loose weight
I love this post. all those pictures mean something amazing to many of us, something positive, inspirational and motivational.Thank you so much. The resource is super awesome. I’m always looking for more tips and great information on nutritional value and health.I found this list of fitness blogs really helpful.Great list!
Thanks. Keep visiting our blog for latest tips on health and fitness.
Ur posts r highly positive inspirational n based on facts
Thankyou very much for sharing n keep reminding us everyday
Thanks Reena. We appreciate your visiting our blog and getting inspired by the tips..
Keep visiting our blog for regular tips on Health and Nutrition.
i like your post thanx for this. i have a question can i add sugar or brown sugar in green tea.plz reply this
Thanks Rupinder. Green tea is best without any sweetener, but if you must have, add some honey to it.
Keep visiting the blog for health tips.