INGREDIENTS: Dried soy beans, soaked overnight: 1 cup
Salt: to taste
Ginger chopped: 1 tbs
Black pepper powder: ¼ tsp
Zeera roasted: 1 tsp
Onion chopped: ½ cup
Green chili’s chopped: to taste
Lemon juice: to taste
Hara dhania: chopped for garnishing.
Drain the beans and pressure cook (20 min) till tender in fresh water along with salt and ginger. Drain and keep aside till cool.
Mix all the ingredients except dhania which is used for garnishing
Soya is one of the richest sources of plant protein and fiber. Excellent for weight watchers as well us Gym goers. It keeps you full for a longer time and prevents snacking on high calorie snacks. Soya is also recommended for Menopausal women as it is rich in Phytoestrogens. Have it as a breakfast or evening meal, or even when you want to eat soya sabzi or bhurji for meal. Jeera seeds are good source of iron, manganese. Ginger and Hing are
