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Dr. Harmeen Bhatia

Leading Hompoeopathy Physician in Delhi NCR

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Apple Blast

apple-blast

ingredients
Green apple: 30gms
Yogurt: 30 ml
Honey: 1 tbs

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Blend together. Honey is used instead of sugar to promote better digestion.

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Ideal snack for Gym goers. It provides complex sugars from honey and apple which keep you full for long. It is high in protein as it has yogurt. In case you are a weight watcher use a low fat yogurt.

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Email: harmeenbhatia@gmail.com

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