- At sandwich shops, ask for leaner cuts and smaller amounts of roast beef, turkey, or ham; extra lettuce and tomato; and whole-wheat, oatmeal, or rye bread.
- Make half your grains whole. Make your sandwich on 100{0464a978eaa6751d2a93f6c4ad1c51189cfd13358038c899daee6b3ddce22d84} whole wheat or oatmeal bread or snack on whole grain crackers.
- Swap your usual sandwich side for crunchy broccoli florettes or red pepper strips.
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