Our stomach produce acid to aid in the digestive process. This acid helps in digestion by breaking down the food. When the production of acid is in excess by the gastric glands of the stomach, it results in the condition known as acidity. Suffering from acidity every now and then is not uncommon in today’s day and age. It can be the extra helping of mithaai at a family function or that deep fried spicy pakoras during tea break. Whatever the reasone, acidity can be quite a menace, and sometimes we are left with no choice but to reach for that packet of antacid or if persists to visit a doctor. Before you do that there are certain Dos and Donts and some home remedies to help you out in this situation:

• Eat slowly, chew each mouthful well.
• Eat meals at regular timings. Do not keep long gaps between meals
• Eat frequently but in small quantities. Do not overeat. Do not lie down immediately after meals.
• Eat less spicy; avoid fatty, fried food and those that contain possible irritants such as chemical food additives or hot spices.
• Eat curds, yogurt, chaach, they relieve acidity. Avoid milk as it is difficult to digest.
• The foods and beverages that most commonly trigger heartburn include: Citrus fruits, Citrus juices, Chocolate, Excessive alcohol consumption (especially red wine),Tomatoes and tomato-based products, Caffeinated beverages, such as coffee, Carbonated beverages, such as colas
• Avoid alcohol, reduce the amount of coffee and tea and avoid them entirely during an attack
• Don’t smoke. It will irritate the stomach lining.
• Avoid painkillers or medicines which cause acidity.
• Drink at least 9-10 glasses of water per day.

 Home Remedies

1. Mix a pinch of baking soda ( Sodium Bicarbonate)  in a glass of water and drink it for instant relief.
2. Mix a pinch of asafetida in lassi and drink.
3. Make a mixture of sendha namak+ ajwain, in 1:1 ratio, take a pinch of this mixture after meal.
4. Coconut water and lemon tea relieves acidity.
5. Boil ½ inch grated ginger in 1 glass water ; strain and drink in sips.
6. Raisins because of their excess alkalinity is good to reduce acidosis- soak 4-5 overnight and consume it every day.

Above tips can help any person to get some relief in acidity. Apart from the above lifestyle changes and home remedies, taking some alternative treatment like homoeopathy medicines can speed up your the relief process and you get customised treatment and advise as per your work schedule and lifestyle. Whenever you need a consultation, feel free to fill the appointment form below or call us at 9560367628 for affordable and reliable homoeopathy treatment.

 

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Dr Harmeen Bhatia’s Homoeo-Health Clinic

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