Diet in dandruff
- Avoid junk food, cold drinks, sugar rich food like- cakes, biscuits, refined foods and consume whole grain products like whole wheat bread, roti , oats, mueseli
- Eat fresh fruits and raw vegetables in salad everyday.
- Drink at least 9-10 glasses of water per day.
Home Remedy
- Rub a slice of lemon on your scalp, for 10 days before washing hair.
- Methi seeds powder( 2 tsp) , soaked in water( ½ katori) overnight and apply to scalp every morning, wash after ½ an hour.
- Rinse your hair with handful of neem leaves or neem powder boiled in water.
- Washing hair with fermented curd , also helps to get rid of Dandruff.
Hair care
- Do not use oil on scalp.
- Use hair serum or conditioner on the hair , but do not apply these on hair roots
- Do not wash your scalp with hot water, use lukewarm water to rinse the scalp.
Leave a Reply