Dietary Recommendation to treat PILES/HAEMORROIDS

Do’s and Don’ts

• Don’t strain at stool.
• Avoid prolonged sitting on the toilet.

• Don’t strain at urination.
• Use high roughage diet and drink sufficient liquids to avoid constipation.
• Lose weight, if overweight.
• Avoid prolonged sitting at work. Get up and more around periodically. Exercise regularly.
• Itchiness and pain can be relieved by taking hot baths.
• Use moist wipes, instead of rough toilet paper.