Dietary guidelines for Low Blood Pressure

LOW BLOOD PRESSURE HOME REMEDIES

1. Soak 10 almonds in water and take it empty stomach with whole black pepper.
2. Take milk with turmeric.
3. Take milk with almonds and misri
4. Soak handful of black chana, and kishmish (raisins) in water at night, drink the water and chew the chana and kishmish.
5. Soak 2-3 Figs in water at night and eat in the morning
6. Boil big elaichi and mint leaves in water, drink the concoction.
7. Drink beet root juice.
8. In case of sudden low BP, lie down and raise your leg to 90 degrees and drink ORS.

Recommended Diet for low BP:

1. Vegetables – palak , methi, ghia, tinda
2. Fruits – pomegranate, guava, apple, cheeku, grapes
3. Milk and milk products
4. Murabbas of carrot