Diet to be followed for 1 month:
- Lukewarm water on getting up in morning.
- 5 almonds + 2 walnuts or a fruit after clearing the bowels
- Breakfast (Do not skip)- Stuffed roti roll or besan cheela or sprout chaat or multigrain bread sandwich Or egg white sandwich or milk with wheat flakes.
- Mid morning (10 pm): lassi or soya milk(tetra pack)
- School Lunch Break (12 pm):1 Roti (wheat or missi or bajra or oat or soya or barley) + subji + or veg sandwich or paneer sandwich or sprout chaat or veg poha.
- Van meal : fruit or soya milk
- Lunch : 1 Roti (wheat or missi or bajra or oat or soya or barley) +1k sabzi +1k curd or 1 Roti + 1k sabzi + 1k dal or 2k veg dalia + 1k curd. K- katori
- 2 hours after lunch: Salad : radish, cucumber, tomato (seasonal veggies)
- Evening tea: milk + roasted namkeen or veg sandwich or 2 boiled egg whites
- Dinner: (Early dinner) 7:00-7.30pm: 1 roti (bran/soya/missi/ bajara)+sabzi or Dal + sabzi or paneer + sabzi or chicken / 2 egg whites +salad or veg dalia or veg soup Or milk + oats or mueseli .
- Post dinner – if hungry ( 10-11pm)- 1 bowl papaya/ cup of milk with nuts .
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