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Every time you eat a meal sit down, chew Slowly and pay attention to flavour and texture
Keep a Fruit in your car. Never leave home without it.
Know your Fats. Use some vegetable oil instead of butter for cooking and baking
Walk to co-worker’s desk instead of emailing or calling them
Go for half an hour walk instead of watching TV
Dietry Recommendations for Relieving Arthritis
1st week:
- Drink water kept overnight in a copper vessel .This strengthens the muscular system
- Drink ½ teaspoon of turmeric powder with warm water or hot milk daily
- Raw potato juice is good for relieving pain. One teaspoon should be taken before meals
- Massage with warm olive oil it is effective for pain
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The Smaller the plate, the smaller your portion
Do not eat sour food like Vinegar, Sambar, Kadhi at night as it leads to water retension
General Self Care Tips in ARTHRITIS
Arthritis is a form of joint disorder that involves inflammation of one or more joints. The most common form, osteoarthritis (degenerative joint disease), is a result of trauma to the joint, infection of the joint, or age.
The major complaint by individuals who have arthritis is joint pain. Pain is often a constant and may be localized to the joint affected. The pain from arthritis is due to inflammation that occurs around the joint, damage to the joint from disease, daily wear and tear of joint, muscle strains caused by forceful movements against stiff painful joints and fatigue.
General Self Care Tips in ARTHRITIS
