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Carrot juice + beetroot juice+ spinach juice – excellent juice to treat anemia.
Onion is known for its assimilable iron content, beneficial in treating anemia.
Leafy vegetables: lettuce, spinach are Iron rich.
Dried fruits – almonds, cashew nuts, dates, figs, raisins.
Fenugreek seeds are rich in iron. Also cooked leaves are good for anemia.
Fruits: apple, banana, mango are rich in Iron.
Sunflower seeds: grounded is good source of iron.
Honey: helps to build hemoglobin in the body due to its iron, cu, manganese contained in it.

DO’S & DON’TS for Anemia

A diet rich in iron and vitamin B12.
Iron rich food such as green leafy vegetables, walnuts, raisins, strawberries, apricots, wheat germ, jaggery, dates and liver.
Food rich in vitamin B12 are dairy products, eggs, liver and kidneys.
Do not take tea, coffee and colas with meals as they inhibit iron absorption.
Vitamin C (Citrus fruits and juices) aids in iron absorption.