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FOOD ITEMS NOT PERMITTED:

1. Sugar: sugar, gur, mithai, chocolate, pastry, ice cream
2. Sweet fruits: Apple, banana, cheeku, mango, grapes,leechi, pear sweet, custard apple
3. veg: potato, arbi, sweet potato,
4. OILS: desi ghee, coconut oil, butter, cream, khoya, paneer,
5. NON VEG: Egg yolk , keema, liver,       mutton
6. Avoid: maida, rice

[Read more…] about DO’s & DON’T for Diabetes