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Be active-Walk the dog, don’t just watch the dog walk
Dos and Don’ts in Hypothyroidism
Check Your Thyroid Levels Regularly
Make sure your thyroid levels are checked regularly, so your medication is kept at the correct dosage. Thyroid function can change quite quickly and needs to be monitored at least every 6 months.
Rethink Sugary Drink
Substitute vegetables for other ingredients in your sandwich
Home remedies for Constipation
Walk on the beach instead of sunbathing
Try at least two vegetables with dinner
Happy Mother’s Day
py Mother
Exercise during office hours
Exercise
