Dr. Harmeen Bhatia

Leading Hompoeopathy Physician in Delhi NCR

Blog

Cholesterol can be managed by Homoeopathic Medicines

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CHOLESTROL LOWERING DIET

Do’s

  • Switch to Olive oil. It is high in both mono and poly unsaturated fatty acids. Contains antioxidants and polyphenols that are good for heart. For Indian cooking you can use pomace oil and for salads- extra virgin oil .
  • Black olives are one of nature’s artery protectors. The monosaturated oil they contain helps to lower the bad cholesterol without lowering the protective HDL type
  • Intake of ginger and garlic lowers cholesterol and also reduces triglyceride level
  • Have a glass of Ghia juice in the morning, empty stomach.

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Diabetes – Homoeopathy and proper diet plan can help

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DIETRY TIPS FOR CONTROLLING AND TREATING DIABETES:

FOOD ITEMS PERMITTED:

1. ARTIFICIAL SWEETENER: put them only when tea or milk has been cooled, do not use it in boiling milk/tea. Can use 2-3 tablets per day. One should limit their intake, as prolonged use of artificial sweetener leads to bad taste in mouth, headache and nausea. Stevia is a natural artificial sweetener and can be use safely.

1 Fruits: Jamun, amla, lemon, orange, tomatoes, papaya, pear, guava, strawberry, figs, mausambi, singhara. Daily 100 gms of fruit can be taken as a meal not with main meal.

2. Vegetables: Methi, palak, karela, bathua, saag, sitaphal, kakdi, tori, tinda, green pepper, bhindi, turnip, kheera, chana, soya, carrots, garlic, tomatoes, lettuce.

3. Fiber: Brown rice, whole dal, bran, soybean, chana, rajma, lobia, sprouts, brown bread, oats, Dalia.

4. Juice: Karela, carrots, palak, lauki, turnip, cauliflower,

5. Non-Veg: tandoori or boiled chicken/ fish, eggs

6. Oils: Flaxseeds, soybean, Mustard, sunflower, total oil: 3-4 teaspoon. For good fats one can eat handful of groundnuts.

7. Milk: low fat milk, paneer, curd

FOOD ITEMS NOT PERMITTED:

1. Sugar: sugar, gur, mithai, chocolate, pastry, ice cream
2. Sweet fruits: Apple, banana, cheeku, mango, grapes,leechi, pear sweet, custard apple
3. Veg: potato, arbi, sweet potato,
4. Oils: desi ghee, coconut oil, butter, cream, khoya, paneer,
5. Non-Veg: Egg yolk , keema, liver, mutton
6. Avoid: maida, rice,