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Can homoeopathy medicines be taken along with Allopathic / Ayurvedic?

Yes, homoeopathic medicines can be safely taken without any side effects or interactions with allopathic, ayurvedic treatment or any other therapy

As far as chronic diseases are concerned, homoeopathy is the most effective in treatment of chronic cases of allergies like coughs and colds, asthma, sinusitis, allergic dermatitis, where in patient can get full time relief, without any side effects.

Ask your doctor about taking a multi-vitamin

Focus on Fruits

Bag some fruits for your monitoring commute. Toss in an apple to munch with lunch and some raisins to satisfy you at snack time.

Make your Sandwiches healthier

At sandwich shops, ask for leaner cuts and smaller amounts of roast beef, turkey, or ham; extra lettuce and tomato; and whole-wheat, oatmeal, or rye bread.
Make half your grains whole. Make your sandwich on 100{0464a978eaa6751d2a93f6c4ad1c51189cfd13358038c899daee6b3ddce22d84} whole wheat or oatmeal bread or snack on whole grain crackers.
Swap your usual sandwich side for crunchy broccoli florettes or red pepper strips.