Day 02: Virbhadrasana
1. Stand straight and move your feet apart.
2. Raise and stretch your arms up in the air.
Blog
9 Days of Yoga – Padmasana
9 Days of Navratri are auspicious and are meant to detox your body and mind. A lot of us are fasting in these days and doing streneous regular workout can be taxing on body. Try yoga for these 9 days of Navratri as the asanas are easy on body and detox the mind.
Order your Latte or Hot Chocolate with fat free (skimmed) milk.
You have to decide what is more important eating fried food or being slim. You can’t do both
Snack on low-fat or fat-free yogurt. Try it as a dip for fruits and veggies and a topper for baked potatoes.
Dance to Music
Grill vegetable kebab as part of a barbecue meal try tomatoes, bell peppers and onions.
Can I give Homoeopathic medicines to my pet?
Happy Women’s Day
Ulcer – Try Homoeopathy
