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In case you are eating at a South Indian Outlet, make following choices

How to eat out and not gain weight. In case you are eating at a South Indian Outlet, make following choices

Dietary guidelines for Low Blood Pressure

LOW BLOOD PRESSURE HOME REMEDIES

Soak 10 almonds in water and take it empty stomach with whole black pepper.
Take milk with turmeric.
Take milk with almonds and misri
Soak handful of black chana, and kishmish (raisins) in water at night, drink the water and chew the chana and kishmish.
Soak 2-3 Figs in water at night and eat in the morning
Boil big elaichi and mint leaves in water, drink the concoction.
Drink beet root juice.
In case of sudden low BP, lie down and raise your leg to 90 degrees and drink ORS.

Low calorie cooking tip

Dietary recommendations to treat Gall Bladder Stones

The probable dietary causes are:

Biscuits, Corn flour, White rice, Refined foods like maida, sugar, sooji, fried foods, animal foods like butter, ghee, paneer, chicken, red meat, prawns etc. Smoking and alcohol also cause gall bladder stones.

Dietary Tips for Night Shift Workers

Know your oil better

Dietary guidelines for keeping school going children fit

Diet to be followed for 1 month:

Lukewarm water on getting up in morning.
5 almonds + 2 walnuts or a fruit after clearing the bowels
Breakfast (Do not skip)- Stuffed roti roll or besan cheela or sprout chaat or multigrain bread sandwich Or egg white sandwich or milk with wheat flakes.
Mid morning (10 pm): lassi or soya milk(tetra pack)
School Lunch Break (12 pm):1 Roti (wheat or missi or bajra or oat or soya or barley) + subji + or veg sandwich or paneer sandwich or sprout chaat or veg poha.
Van meal : fruit or soya milk

Munch your way out of boredom, in a nutritious way…

Wishes you a Happy New Year 2017

2017 Solutions

2017 Solutions. Visit us to discuss your fitness/weight loss goals. Start early 2017 and see your weight going down every week, every month in a healthy way… Call 9560367628 for appointment