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Causes and Home Remedies for Nightmares
Nightmares are basically scary dreams that tend to frighten and awaken both children and adults and also makes them afraid to go back to sleep. Nightmares usually occur during the rapid eye movement which happens during the latter part of one’s sleep and hence are commonly observed in the early hours of the morning. In most children scary dreams and nightmares tend to sort themselves as they grow older.
Happy Raksha Bandhan
Teething in Infants
Diet for acute bleeding Hemorrhoids
- Getting up 00 am: Beal fruit juice / Aloe vera juice
- 11-12 pm: bran roti,vegetables without spices, salad, curd or papaya, figs, prunes and milk .
- 3-4 pm: seasonal fruit( papaya, guava, banana, kiwi, anaar)
- 6-7 pm: vegetable soup or dalia or moong dal khichdi
- Before sleeping: 1 tsp amla powder or isabgol
AVOID: Maida, fried, chillies, instant mixes, cold drink, non veg, stale food, smoking.
Dietary Recommendation to treat PILES/HAEMORROIDS
Do’s and Don’ts
- Don’t strain at stool.
- Avoid prolonged sitting on the toilet.
[Read more…] about Dietary Recommendation to treat PILES/HAEMORROIDS
Ideas for practicing self care
Home Remedies for Constipation
- Prunes: munaka: eat around 6-8 prunes everyday for their laxative effect. For kids soak 6-8 in water, grind and give to the kid.
- Wheat bran: Add wheat bran to your chapattis ( 2 tsp ) or add to soups to thicken them. Drink 10-12 of water a day with wheat bran to prevent gas formation.
5 reasons you are always tired
Constipation Do’s and Don’t
Do’s and Don’ts
- Chew food well and never be in a hurry while eating. Get plenty fibre from- salads and fruits.
- Drink plenty of water. Drink at least 8-10 glasses of water per day.
