DIETARY RECOMMENDATION:
1. Lime: ½ lime in a glass of lukewarm water sweetened with honey taken 1st thing in the morning for several months flushes toxins from the system and acts as antiallergic agent.
2. Foods which reduce allergy: nuts, apples, tomatoes, oranges, grapes( red) , are super foods which reduce allergy )
3. Clear chicken soup with lots of black pepper, ginger, garlic and onions keep sinuses open and reduces cold symptoms
HOME REMEDIES:
1. Those suffering from chronic colds and sinuses should take 1 teaspoon of honey with ¼ teaspoon of cinnamon daily .
2. For runny nose: ½ teaspoon of fresh ginger+ 5 basil leaves+ 5 black peppers + small piece of cinnamon in 2 cups of water , add misri to it, have this concoction 2 times a day.
3. Steam with a few drops of eucalyptus oil.
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