GOUT

It is a joint disorder in which uric acid crystals deposit in the joint space giving rise to severe pain swelling and redness of the joint.

DO’S 

• Drink 9-10 glasses of water.
• Herbal teas: peppermint tea is good for uric acid.
• Take vitamin C daily, it helps to dissolve uric acid.
• Cherries (200 gms a day) and strawberries are helpful in dissolving uric acid.
• When there is attack, apply and ice pack over the area at regular intervals, holding for 3-5 minutes.
• Vegetable juice: Beetroot+ carrots+ ginger is very good for treating gout.
• Carrot+ lauki Juice is good for lowering uric acid.
• Apple: Patient is advised to take one apple after each meal.
• Go for roti made of jowar and bajra, the alkaline nature of these grains prevents the attack of gout.
• Snack on almonds and walnuts. It helps to improve the circulation around the joints.
• Take supplements of vitamin B, E and folic acid and selenium.
• Essential fatty acids from flaxseeds and evening primrose oil help to fight inflammation.