- Carrot juice + beetroot juice+ spinach juice – excellent juice to treat anemia.
- Onion is known for its assimilable iron content, beneficial in treating anemia.
- Leafy vegetables: lettuce, spinach are Iron rich.
- Dried fruits – almonds, cashew nuts, dates, figs, raisins.
- Fenugreek seeds are rich in iron. Also cooked leaves are good for anemia.
- Fruits: apple, banana, mango are rich in Iron.
- Sunflower seeds: grounded is good source of iron.
- Honey: helps to build hemoglobin in the body due to its iron, cu, manganese contained in it.
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