- A diet rich in iron and vitamin B12.
- Iron rich food such as green leafy vegetables, walnuts, raisins, strawberries, apricots, wheat germ, jaggery, dates and liver.
- Food rich in vitamin B12 are dairy products, eggs, liver and kidneys.
- Do not take tea, coffee and colas with meals as they inhibit iron absorption.
- Vitamin C (Citrus fruits and juices) aids in iron absorption.
Leave a Reply