wheat flakes: 50gms.
Chopped mix vegetables (onion, tomato, coriander):200 gms( 2 cups)
Almonds (chopped): 20gms
Chopped prunes: 10gms
Pomegranate seeds: 25gms
Lemon: ½
Soak the Poha in a little water for 15min and squeeze out. Add the rest of the ingredients to this and mix. Squeeze the lemon garnish with coriander leaves and serve.
It provides high fiber carbohydrates, along with nuts are good source of iron and protein. A high energy and low calorie breakfast. Ideal for weight watchers.
