Mushrooms: cut into 2 halves: 250gms
Jeera: 1 tsp
Spring onion, chopped: ½ cup
Ginger chopped: 1 tsp
Hari mirch chopped: taste
Salt: taste
Garam masala: ¼ tsp
Dhania powder: ½ tsp
Haldi powder : ¼ tsp
Amchoor : 1 tsp
Coriander: garnishing
Dry roast jeera, add onion and ginger. Stir fry over heat till light brown. Add hari mirch, salt and other spices mentioned. Sauté and mix well. Add mushroom, turn around over high heat for 2-3 min. Serve garnished with coriander.
Mushrooms contain about 80 to 90 percent water, and are very low in calories. They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensive (high BP). Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardio protective properties. Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. All the spices used have digestive and anti gas producing properties.
