Soya nuggets: 100gms
Water to soak nuggets
Vinegar 1tsp
Salt: to taste
Black pepper powder: ¼ tsp
Olive oil: 1 tsp
Vegetables chopped: Spring Onions, tomatoes: 1 cup
Cumin seeds (jeera): 1 tsp
Amchur: 1 tsp
Chaat masala: 1 tsp.
Soak nuggets in water with vinegar added to it for ½ hour and drain. Mix together the nuggets salt, black pepper and keep aside
Heat a tsp of olive oil in a nonstick pan, add cumin seeds, when the seeds start to crackle, add onions, and add tomatoes after the onions are brown. Now add nuggets and stir fry for 3-4 min. Add amchur and chaat masala. Remove from heat. Garnish with chopped coriander.
A high protein snack which keeps you full longer. A great high energy and low calorie breakfast to begin your day. Soya is one of the richest sources of plant protein and fiber. Excellent for weight watchers as well us Gym goers. It keeps you full for a longer time and prevents snacking on high calorie snacks. Soya is also recommended for Menopausal women as it is rich in Phytoestrogens Jeera seeds are good source of iron, manganese.
