Garlic (chopped) 2 cloves: sauté
Onion: 1
Olive oil: 1 tsp
Pumpkin (diced): 250gms
Carrots: 1
Tomato: 1
Salt: To Taste
Pepper: To Taste
Almonds: 2: Shredded
Steam pumpkin, carrot, tomato. Sauté with onion. Blend the steamed vegetables and onion. Add salt and pepper to taste and bring to a boil. Serve hot with 2 shredded almonds as garnish.
High in fiber, antioxidants. Low in calories, a weight watchers delight. It can be taken as a dinner. Pumpkin is rich in fiber and minerals. Nutritionally carrots are rich in Vit A, alkaline elements which purify and revitalize blood. Tomatoes are rich in calcium, phosphorus and Vit C. Garlic helps to remove toxins in blood, stimulate blood circulation and normalize intestinal flora. This soup is high in fiber, antioxidants. Low in calories, a weight watchers delight. It can be taken as a dinner.
