500gm paneer – cut into ½ inch cubes
2 tsp olive oil
2 chopped onions
1 tsp; adrak paste
1 tsp garlic paste
3-4 finely chopped green chilies
1 cup tomato puree
½ tsp chaat masala
½ tsp paw bhaji masala
3 tsp chopped coriander leaves.
Salt to taste.
Heat oil in a pan. Sauté onions till golden brown. Now add ginger and garlic paste. Add little water and cook for few minutes. Add green chilies and cook. Add tomato puree; paw bhaji masala, salt and chaat masala. Sauté till the oil separates. Now add paneer pieces and coriander. Cook on low flame for 2 minutes. Serve hot with mint chutney.
Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis. Cheese provides 25{0464a978eaa6751d2a93f6c4ad1c51189cfd13358038c899daee6b3ddce22d84} of the calcium in the food supply. Paneer in moderation is associated with lower body weight as well as reduced risk of developing insulin resistance syndrome. It is a good source of protein and it reduces cancer risk. Paneer can prevent stomach disorders and even help with your bones as you get older, especially in women. It also helps in lower, back and joint pain. However hypertensive and diabetics should take home made paneer not more than twice a week, because of it high fat content. Tomato is rich in calcium, phosphorus and Vit C. Ginger and garlic have excellent carminative (anti gas forming), intestinal soothing, and anti inflammatory and anti carcinogenic properties. You can make this on the day of paneer plan.
