Different types of Flours

Millet flours:

• RAGI( FINGER MILLET): Rich in protein- 9.8{0464a978eaa6751d2a93f6c4ad1c51189cfd13358038c899daee6b3ddce22d84} ; Vitamin A , Vit B, Calcium- 344 mg, fiber -3.6 gms( per 100 gms) . It is easy to digest, this contributes to bone health,fight anxiety, insomnia, depression.

It is more suited for growing children, expectant mothers , and elderly who need more calcium. It is ideal for diabetics, also checks constipation , high blood cholesterol and intestinal Cancer.

•  BAJRA (PEARL MILLET) : Idea for anaemics . Rich in iron- 50mg, vit A:132mg, minerals-2.3g, protein-11.6g. its recommended with those suffering from constipation and ulcers. It is gluten free.

It is known to lower cholesterol . It is good for bones and is rich in calcium. It is better eaten in winters as its heavy on body and can cause digestive problems. Its storage life is short.

Cereal flours:

• Makki: richin bit B1, B5, dietry fiber , vit C, p, mg. , carotene. It is gluten free so is good for those allergic to wheat. Ideal for heart patients< rich in Vit A- 90mg, fiber- 2.7g, protein – 11.1 g.
• Jau (barley) Ideal for postmenopausal , BP Rich in fiber-3.9gms, proteins- 11.5gms. Good for weight loss. Postmenopausal woman can include this at least 6 times a week. It helps to reduce cholesterol and blood glucose levels.
• Jowar (sorghum) : Ideal for pregnant woman: rich in calcium-25mg. rich in K , phosphorus. Contains nutrients like vitamin B, E, fiber, iron, along with antioxidants. It prevents CVS, reduces cholesterol. Good for weight loss as its fiber, that delayes hunger.

BESAN (BENGAL GRAM AND CHICK PEAS): Ideal for anaemics , diabetics. Rich source of iron, high in protein, But is low in fiber , can cause flatulence.Protein: 17.1-20.8g, Iron : 9.1-10.2mg

WHEAT: High in folic acid and easier to digest than other flours.

OATS: rich in protein, calcium, fiber, Vitamin E.