9 Days of Yoga – Virasana

1. Kneel down on the floor in a position that the thighs are perpendicular to the ground.
2. Inner thighs should be touching each other.

3. Move your feet a little apart, little more apart than your hips.
4. The upper part of your feet should be placed on the ground. Press the upper part of your foot firmly towards the floor.
5. Inhale and sit back halfway in such a way that the body is slightly bent forward.
6. Sit down on the floor in between your feet.
7. Place your hands in Dhyana mudra.