Beetroot: 200gms
Ginger: 40gms
Fresh turmeric: 2gms
wash and peel the ingredients, grind in a grinder and strain through a double muslin cloth and serve cold with rock salt.
It increases your hemoglobin source of vit A, iron, fiber. Turmeric is an antiseptic. Ginger is good for throat infection. Ideal for anaemic and arthritis patients.
