9 Health Recipes for Navratri day 05

Directions:

1) Bring 1 litre of water to a boil in a medium saucepan.
2) Remove from the heat add the tea bags and let steep for 5 minutes.
3) Remove the bags stir in the milk and honey and chill in a pitcher for at least 1 hour. Serve over ice.

Tip: The antioxidants in tea can help protect against many types of of cancers. Tea helps fight free radicals as it is high in oxygen radical absorbance capacity.

Recipe Source:http://www.foodnetworkasia.com/recipes/chai-ice-tea