Fruit Punch Recipe
Yogurt: 1 bowl
Brown sugar: ½ tsp
Salt: to taste
Black salt: ½ tsp
Roasted cumin (Jeera) powder: ½ tsp
Red chili powder: ½ tsp
Banana: 1
Pomegranate: 1 cup
Apple: small 2 pieces
Papaya: small 1 piece
Method
Blend yogurt and spices. Then cut the fruits in small and equal size and mix them with the yogurt. Refrigerate for 10 min. It is ready for serving.
Benefits
A high protein and high fiber breakfast. The fruits give you extra nutrients like vitamin A, B and C and iron it is a very low calorie breakfast. A great snack for weight watchers. Ideal for anemic individuals.
Tip: Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Recipe Source: https://drharmeenbhatiashomoeopathy.com/…/recep…/fruit-punch/
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