Day 03: Trikonasana
1. Stand straight. Separate your feet wide apart.
2. Turn your right foot out 90 degrees and left foot in slightly.
3. Inhale and as you breathe out, bend your body to the right, downward from the hips and allow your left hand to move up in the air while right hand moves down towards floor. Keep both arms in one line.
4. Touch your right hand on your ankle or the floor outside your foot. Stretch your left arm upwards.
5. Don’t bend your body sideways, backward or forward.
6. Take long deep breaths and repeat the same on the other side.
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